Signs of ADHD in Women
Women face the pressure to take care of, keep up with kids, maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem impossible.
If you suspect that you be suffering from ADHD it is important to get it diagnosed and treated. It can assist you in dealing with these symptoms and improve the quality of your life overall.
1. You Are Always Late
Always being late is a indication that you may have ADHD. This is because those with ADHD often have trouble managing their time, and are easily distracted by other activities. This can cause issues at work or at school, such as forgetting homework or ignoring important meetings. It can cause a lot stress for you and the people who depend on you. To stop being late, set an alarm on your calendar or phone, and make sure to prepare for the night before. Also, try to leave some extra time for yourself to reach where you're headed.
Some women who suffer from ADHD also have trouble making friends, since they're constantly missing social gatherings. They might also find it difficult to discern social cues or recognize body language. They may also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to do the same for girls.
2. You Have Trouble Focusing
People suffering from ADHD are easily distracted and lose focus of their work. In a conversation, they might frequently wander off topic or discuss other things. They may also have difficulty staying in one place and are more likely to be impulsive and make dangerous decisions.
These issues can cause problems with friends, family members and colleagues. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They may also be unorganized and can spend a lot of time on tasks that are not important or have trouble relaxing at home. They may also have trouble focusing at work or have trouble keep up with their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when a child is diagnosed with ADHD. Changes in hormone levels, particularly during menopause can also influence ADHD symptoms.
3. You have poor memory
Women with ADHD struggle with remembering important dates, such as birthdays and anniversary dates. They also lose track of the dates of meetings. They may also have difficulty remembering names, which makes it difficult to keep up in social situations and conversations.
It's also normal for people with ADHD to have poor filters which means they speak their thoughts without thinking about them. This can cause lots of "foot-in-mouth" moments, which can be frustrating for coworkers and loved ones.
Another sign of adhd in women is difficulty making and keeping friendships. Many women with ADHD struggle to manage their emotions. This can lead them into difficult romantic relationships. This increases their risk of being pressured to engage in inappropriate sexual activities or becoming victims of intimate partner abuse.
Many women suffering from ADHD struggle to meet social expectations in areas such as parenting, homemaking, relationships, and work. This can create more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Some women have developed coping strategies to disguise their symptoms, for example using alcohol or other drugs which may interfere with treatment. Getting diagnosed is an important first step for identifying and addressing these issues. The good news is that you can seek assistance.
4. You're having trouble making decisions
Women who are struggling to make decisions may find themselves procrastinating or unable to complete tasks because they have difficulty choosing which tasks should take priority. They also have trouble remembering and keeping track of decisions they have made. This type of ADHD can affect work performance as well as relationships and self-esteem.
The symptoms of ADHD in women are harder to diagnose than in children due to the fact that teachers and parents don't refer girls for evaluation as often as they would for boys. Moreover, women are better in hiding their symptoms. They might develop coping strategies that help them appear "normal" and to meet social expectations, such as by using apps to manage their daily activities.
signs and symptoms of adhd in women can receive an official diagnosis from their primary care doctor and they may refer them to an expert. Depending on the results, the doctor might suggest therapy or medication. In therapy, your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication, which can be difficult when one or more members of a couple suffer from ADHD. The medication can help to reduce symptoms, and boost productivity at work or in school.
5. You're having trouble multitasking
Women suffering from ADHD often find themselves feeling overwhelmed when they try to meet deadlines or work on several tasks at once. They may also have trouble controlling their emotions and may find it difficult to make or keep friends, especially when they have difficulty picking the social signals and may be susceptible to impulsive behavior.
Women who are unable to multitask are also more likely to be adhd. They can also lose or misplace items and get easily distracted. This is a problem for women who work in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms are not as obvious as the more common inattentive type.
Women who are not diagnosed with adult ADHD might also develop strategies to disguise their struggles like using alcohol or drugs to take care of themselves, in order to blend in with other people. This can further exacerbate symptoms as they struggle with chronic feelings of being insecure. This can result in tension in relationships and a general sense of low self esteem.
6. You are having trouble managing your Time
In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get things done when you do not have a system in place for filing paperwork, returning calls, or completing projects in time. Even if you do excellent work, supervisors will question your competence if you regularly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely to suffer from anxiety or depression that co-occurs, and have difficulty maintaining relationships. The society expects women to take care of their children which can worsen the symptoms of ADHD for many women, especially if they don't have access to the proper treatment and support they need. This can lead to tensions between family members, friends, and romantic partners. adhd in adult women symptoms strained relationships can heighten tension and miscommunication and make it harder for women to seek assistance.
7. You're having trouble making friends
Being unable to make friends can be a real challenge for women with ADHD. One reason is that societal expectations put a lot of emphasis on women to be able to perform many responsibilities, including raising children, sustaining relationships, and doing well at work. As they try to fulfill these expectations their symptoms can become more severe. They could also be more at risk of developing bad social relationships with peers or co-existing anxiety and mood disorders. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This can lead to over-exercising, staying up later than needed and relying on telephone reminders or daily schedules to help manage their lives.
Forgetfulness and impulsiveness are also problematic behaviors that can cause issues at work and in personal relationships. For example, forgetting to mention the birthday celebration of a friend can cause them to feel jilted and that you don't value them. Disrupting conversations or becoming angry at the slightest provocation can lead to conflict and misunderstandings. Being aware of the expectations you place on your friendships can prevent bad feelings, misinterpretations, and resentment. You can do this by keeping a calendar to track the important dates of your friends and using a notepad to record information you learn about new acquaintances and keeping your promises.